DeStress Yoga - New Time - Starts Oct 14th

Descripción

It’s time to feel good in your body and peaceful in your mind again. DeStress Yoga is designed to refresh the way you move, breathe, and reconnect with your body and mind. This isn't your average yoga class - this is a time-tested, proven method of blending together gentle, soothing stretches, deep breath awareness, and potent spiritual wisdom to create ripe conditions for healing and wellness. We're talking slow, mindful movements that are going to unlock mobility, ease tight joints, and melt away physical and emotional tension from head to toe. NO DOWNDOGS!Each week, you will enter a sanctuary of warm-hearted goodness, live in person, here at Comfort & Balance. With small intimate classes allowing for personalized support and attention, you'll leave each session feeling more relaxed, rejuvenated, and aligned than ever before. No more pushing yourself to the brink - this is all about honoring your body's natural rhythms and tapping into the profound healing power that lies within.This is an incredible opportunity to take care of yourself, experiencing deep relaxation and restoration, so I encourage you to claim one of the limited spots now before they're gone. Your mind, body, and spirit are about to be nourished in ways you never thought possible. Get ready to float out of here on a cloud of bliss! You deserve it!DeStress Yoga is great for:Cultivating calm and reducing anxietyRelieving physical pain and discomfortUplifting the mood and alleviating depressionBoosting energy and combating exhaustionRelieving physical pain and discomfortManaging stress and restoring balanceImproving physical fitness and confidenceEmpowering those new to movement and exerciseIf you're ready to unwind, restore balance, and cultivate a profound sense of inner peace, you cannot miss this transformative 5-week experience. Classes are on Wednesdays from 5:30- 6:30pm. And here's the best part - if your schedule changes and you can't make it, you can send a friend in your place. No need to worry about missing out. However, I do want to be upfront that there are no refunds available.Wednesdays,5:30 - 6:30pmOct 14, 21, 28, Nov 4, 18* (skips 11/11)