BEACH BATTLE | CAPE TOWN #3

Multisport: 5.5 km, 5 km

👉 The Challenge
You will move through 10 workout stations , with 500m of running between each station, for time.
(RUN - STATION - RUN - STATION - RUN...repeat until you've completed all 10 stations)

THE TWIST - For the first 9 stations, you do not have to complete the stations in any specific order, you can choose which station you want to complete in which order. You have to leave station Number 10 for last however, and finish straight after completing the final station.

Every station tests a different part of your fitness - power, strength, endurance, and mental toughness.
Expect a mix of carries, lunges, sled work, rowing, jumps, and bodyweight moves that push you from start to finish.
Whether you're a seasoned athlete or just love a good challenge, this event is your chance to test your strength, endurance, and fitness.

With the waves crashing and the sand beneath your feet, the Beach Battle offers an unforgettable experience. Join us and unleash your inner Titan!

Visual Layout

👉 The Competition
Conquer the Beach Battle and earn the title of King, Queen, or Team of the Beach.

👉 Event Details
You'll face 10 strength stations, and here they are:
500m Sand Bag Run (10kg)
40m Bear Crawl
M - 60m Lunges | F - 30m Lunges (10kg)
M - 40m Power Pull | F - 30m Power Pull (50kg)
60m Bucket Carry (30kg)
Net Crawl
M - 40m Tyre Flips | F - 20m Tyre Flips
30m Sled Drag
60M Farmers Carry (24Kg per side)
30 Line Burpees (Final Station)

*Before each station, you'll run a 500m loop. Repeat this process until all 10 stations are completed.

Timing
Athletes will start in waves with 10-15 minute intervals. You can choose your wave time during registration. Elite Athletes will be timed individually by their BIB numbers, which must be visible at all times.

Penalties
Failure to complete any station or run with the required standards will result in disqualification, though you can still participate in the event (applicable to Elite athletes)

Event Conduct
Beach Battle operates on a first-come, first-served basis. If a station is occupied, choose another or wait until it's free. If your final station is occupied, wait time will be deducted from your overall time.

👉 Timing
Athletes will start in waves with 10-15 minute intervals. You can choose your wave during registration.
Elite Athletes will be timed individually by their BIB numbers, which must be visible at all times.

👉 Penalties
Failure to complete any station or run with the required standards will result in disqualification, though you can still participate in the event.

👉 Event Conduct
Beach Battle operates on a first-come, first-served basis. If a station is occupied, choose another or wait until it's free. If your final station is occupied, wait time will be deducted from your overall time.

👉 Categories
Elite Male / Female: For competitive athletes aiming for the podium.
Fun: For those seeking a unique workout and challenge (and hey, it's on the beach!).
Team: Teams of two (male/male, female/female, or male/female). Complete stations collectively and Run together. No assisting each other, or you'll be disqualified.

👉 Your Entry Includes
Custom Medal
Unforgettable Experience
Medics on Site
Marshalling
Amazing Instagram Content

👉 Registration
Battle Bands can be collected at the registration point on the day.

Schedule
Elite Males:
Wave 1: 07:30
Wave 2: 07:40
Elite Females:
Wave 1: 07:50

All Elite Athletes must be at the registration point by 07:00 AM.

Fun Males & Females - SOLO & TEAMS:
Wave 1: 08:00
Wave 2: 08:10
Wave 3: 08:20
And every 10min after…

Fun Participants must be at the registration point 20 minutes before their wave starts.

Age Limit: 17+

Get ready to make a splash as Beach Battle returns to Strand Beach!
Note: Structure might be subject to slight changes from event to event.