Descripción
A one-day vibrant wellness festival designed to nurture every dimension of wellbeingEVENT SCHEDULE7:00 AM — Community RunStart the day with an energising community run designed to get everyone moving together.8:00 AM — Breathwork & Sound HealingA calming experience combining conscious breathwork with immersive sound to relax, release, and reset.9:00 AM — Yoga with FluteFlow through a mindful yoga practice accompanied by the soothing sounds of a flute.10:00 AM — Mat PilatesA full-body Pilates session focused on strength, stability, mobility, and controlled movement.11:00 AM — Tai ChiSlow, mindful movements that bring together balance, coordination, breath, and focus.12:00 PM — Lunch2:00 PM — Cacao Ceremony | Gratitude WorkshopExperience a mindful cacao ceremony or take part in a guided gratitude workshop centred around reflection and connection.3:00 PM — Kalaripayattu | EFTExplore the traditional movement of Kalaripayattu or discover EFT techniques designed to support emotional wellbeing.4:00 PM — Animal Flow | AromatherapyReconnect with your body through Animal Flow or unwind with a sensory aromatherapy experience.5:00 PM — Dance Movement Therapy | Tea TastingExpress and connect through Dance Movement Therapy or slow down with a mindful tea-tasting experience.6:00 PM — Music ActWind down the day with live music, good energy, and community.