Descripción
Every Monday since 2009, 20‑40 men gather as a friendly, diverse, welcoming community to meditate, unwind and meet friends in a warm, cosy room near Leicester Square. “The connection I found here is transformative – stress‑free, supportive, and genuinely inclusive.” No experience? No problem – we guide you step‑by‑step. Chairs and cushions are provided. Experienced meditators are welcome too. What you’ll get• Breathwork & gratitude tools for instant stress‑relief• Guided meditations that boost emotional intelligence• A supportive community that sharpens social skills Evening flow• Guided body‑scan and mindfulness practice• 20‑minute tea break with time to socialise• Second half explores a weekly theme – loving‑kindness, self‑compassion, gratitude, or a harmonic‑resonance circle When & where:7‑9 PM, 52 Saint Martins Lane (Tube: Charing Cross/Leicester Square). Doors open 6:45 PM. Cost• First‑timer: £10• Regulars: £16 per session• Concessions: £13 – ask on arrival Led by: Nick, ex‑Buddhist monk with 30 + years of practice. Ready to join? 👉 buy here or pay on arrival Member Testimonials: "The connection I found at the London Gay, Bi, Trans Men's Mindfulness Meditation Group has been truly transformative. Not only have I learned valuable skills for managing stress, but I’ve also formed meaningful friendships that support my overall well-being. I highly recommend this group to anyone looking for a welcoming and inclusive space."— A "Meditation has freed me from negative thoughts through increased self-awareness. Nick is an inspiring teacher who has helped me find happiness within myself."— Daniele "These thoughtful sessions have been invaluable in helping me focus and unwind. Nick has created a friendly space to sort one’s thoughts."— Neil