Seniors Week - Movement for Healthy Ageing with Patches

Celebrate Seniors Week with a welcoming, gentle movement session designed to support your strength, balance, mobility, and confidence in everyday life.

Enjoy chair yoga, practical exercises, and relaxation techniques in a friendly, supportive environment. Connect with others and explore how movement can help you continue doing the things that matter most to you.

Whether it’s spending time with family, staying active, maintaining your independence, or enjoying your favourite activities, everyone has their own reason to keep moving and we’re here to support yours.

No experience needed. Activities can be adapted to suit different abilities and comfort levels. Come along and leave feeling refreshed, connected, and inspired.

🗓️ When: Friday 13th November
🕒 Time: 10.00am - 11.00am
📍 Where: Bay View Community Centre