Descripción
<p><strong>Feeling stressed, emotionally overloaded or stuck in your head?</strong> <br> <br> This 90-minute guided breathwork journey offers a space for grounding, self-regulation and moving from thinking into feeling. The session is guided using the PSYCHEDELIC BREATH® method, combining conscious breathing with electronic music before closing with grounding and integration. <br> <br> This experience may be for you if you want to: <br> <br> - Feel more grounded and present <br> - Step out of repetitive thinking and reconnect with your body <br> - Make space for emotions that feel stuck or difficult to access <br> - Experience breathwork in a clear, guided setting <br> <br> Every breathwork journey is different. You do not need to force an emotional release or reach a particular state. You choose your own pace and can slow down or pause whenever you need to. Personal sharing is optional. <br> <br> <strong>About Neira</strong> <br> <br> I’m Neira, a PSYCHEDELIC BREATH® teacher, breathwork and relationships coach with a background in pharmacy and nutrition. I work with people who are intelligent and self-aware, yet still find themselves caught in familiar loops. <br> <br> Breathwork became an important part of my own life during a period of major loss and rebuilding. It showed me the difference between understanding an experience and meeting it directly. Today, I create clearly guided spaces where people can explore beyond analysis while remaining in charge of their own pace. <br> <br> <strong>Practical information</strong> <br> <br> - <strong>Language:</strong> Primarily English; German-speaking participants are also welcome <br> - <strong>Location:</strong> Olten Old Town <br> - <strong>Duration:</strong> 90 minutes <br> - <strong>Price:</strong> CHF 69 <br> <br> <strong>Let’s connect</strong> <br> <br> - <strong>Instagram:</strong> <a href="https://www.instagram.com/iamaeloria/" rel="nofollow" target="_blank">@iamaeloria</a> <br> - <strong>Website:</strong> <a href="https://www.iamaeloria.com/" rel="nofollow" target="_blank">iamaeloria.com</a> <br> - <strong>Spotify:</strong> <a href="https://open.spotify.com/show/033EhBDvzp2cOXM0h7Ofg0?si=5320540df8464ae6" rel="nofollow" target="_blank">Listen here</a></p>