Workshops

Breathe & Release

Name: Breathe & Release
Start: 2026-10-02T09:30:00.000Z
End: 2026-10-02T10:30:00.000Z
Location: Wellbeing Spot

Friday, October 2, 2026 · 5:30 PMWellbeing Spot · Rockingham

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Description

This Breath Awareness class is a gentle introduction to breathwork with progressive muscle relaxation, to help you reconnect with a calmer, more grounded state