Learn to Meditate: The Path of Kriya Yoga (Level 1)

Description

Learn To MeditateTHE PATH OF KRIYA YOGAParamhansa Yogananda said that the first step to deep meditation is single-pointed concentration and relaxation, and that is exactly what we’ll learn in this class.This is a 2 days Workshop, where we will share the Hong-Sau technique of concentration. The Hong-Sau technique will help you experience deep calmness and stillness, and help you manifest these qualities in your daily activities.During this session we will cover:How to overcome the restless mindDeep relaxation at willCorrect postureHow, when and where to MeditateEstablishing a daily routine