“Grounding The 3 Selves” via Tai Ji Qi Gong

Descripción

Join Chicagos Jimmy Chan for a restorative Tai Ji Qi Gong practice rooted in the three pillars of breath, mindset, and posture. Through slow, flowing movement, mindful breathing, and meditation, youll cultivate balance, calm your mind, and reconnect with your inner energy. This session is designed to help you move with intention and leave feeling grounded and renewed.