Slow Flow Sunday

Join myself and Elaine in alignment for a soul-nourishing morning immersed in nature. Where movement, mindfulness, and healing vibrations come together to restore, balance and renew.Surrounded by the beauty of nature, we’ll flow through a gentle all-levels stretch designed to release tension, awaken the body, and create space.As you move, the soothing sounds will guide you deeper into relaxation, helping you reconnect to your mind, body and soul.Your tickets will include:*30 minute outdoor stretch*Sound bath by @Elainainalignment guiding you through your movement*Native American flute to deepen the end of your flow*Wellness shots by @juicesbyej*Small goodie bag*4 surprise winners*Vendor shopping experience