Workshops

From Protection To Connection

Name: From Protection To Connection
Start: 2026-10-11T05:00:00.000Z
End: 2026-10-11T08:00:00.000Z
Location: Ethel Warren Bullsbrook Community Centre

Sunday, October 11, 2026 · 1:00 PMEthel Warren Bullsbrook Community Centre · Bullsbrook

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Description

Learn the fundamentals of the Polyvagal theory as well as simple somatic exercises you can practice at home. Move from defensive protective states to connection