Workshops

Mindfulness & Meditation Pt 2

Name: Mindfulness & Meditation Pt 2
Start: 2026-09-29T00:00:00.000Z
End: 2026-09-29T01:30:00.000Z
Location: Safe & Well CQ Wellbeing Hub

Tuesday, September 29, 2026 · 10:00 AMSafe & Well CQ Wellbeing Hub · Gladstone Central

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Description

Learn what mindfulness and meditation are, how they work, and simple ways to get started, with practical information and guidance for beginners