PORT MACQUARIE 12/10/26 - Speed&Agility Clinic HPSA Academy

Elevate your child’s athletic potential with our high-performance 2-hour Speed & Agility Clinic, designed specifically for young athletes aged 9 to 16.

This fun, fast-paced session is led by a qualified performance coach and focuses on the key foundations of athletic success; speed, reaction time, coordination, strength endurance, and agility.
*𝗦𝗣𝗢𝗧𝗦 𝗔𝗥𝗘 𝗦𝗧𝗥𝗜𝗖𝗧𝗟𝗬 𝗟𝗜𝗠𝗜𝗧𝗘𝗗*

𝗪𝗵𝗮𝘁 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝘄𝗶𝗹𝗹 𝗹𝗲𝗮𝗿𝗻 𝗶𝗻 𝘁𝗵𝗶𝘀 𝟮 𝗵𝗼𝘂𝗿 𝗮𝗰𝘁𝗶𝗼𝗻 𝗽𝗮𝗰𝗸𝗲𝗱 𝗰𝗹𝗶𝗻𝗶𝗰:
✅Dynamic Warm Up
✅Change of direction
✅Biomechanics of sprinting
✅Evasion techniques
✅Explosive first steps
✅Injury Prevention
✅Reactability
✅Deceleration
✅Muscular Endurance
✅Footwork
✅Muscle activation
✅Introduction to plyometrics
✅Transition between speed and agility

𝗪𝗵𝗮𝘁 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴 / 𝘄𝗲𝗮𝗿:
Enclosed footwear or football boots
Comfortable training clothes
Water bottle (required)
Hat and sunscreen
Arrive 10 minutes early for check-in

Please read T&C's before purchasing - Select 'Event' at the bottom of the checkout page for HPSA Academy's T&C's