Breath and Being

A day of guided yogic breathing,Join Dr. Sundar Balasubramanian — a cell biology researcher and founder of the PranaScience Institute — studying the science of the breath — for a day of instruction, community, and stillness at Naga Gardens.Dr. Balasubramanian's research asks what a single deep breath actually gives you — the measurable, physiological shift behind an ancient practice. This retreat brings that science into the body: a full day of guided pranayama, talks, and quiet time among the trees.What Is Pranayama?Pranayama is the yogic practice of consciously regulating the breath — its pace, depth, and rhythm — to calm the nervous system and steady the mind. Through simple, repeatable techniques, it turns something we do 20,000 times a day without thinking into a deliberate tool for focus and ease.The Day:Morning — Settle in with a warm welcome, gentle yoga, and guided pranayamaMidday — Unwind over a shared vegetarian lunchAfternoon — Ease into a relaxed lecture on the science behind pranayamaClosing — Drift into stillness with a final pranayama practiceThe SettingNaga Gardens is an open-air space tucked into Loxahatchee Groves. All practice and teaching happen outdoors, so come dressed to be comfortable in the sun and shade.What to Bring?A yoga mat, a water bottle, and sun protection (hat and/or sunscreen) for the outdoor sessions.Weather PolicyThis retreat is held rain or shine.Ticket Policy Tickets are non-refundable but transferable — if you can no longer attend, you're welcome to give your ticket to someone else. Just email us with the new attendee's name.Open to all — children ages 7 and older are welcome to attend and require their own ticket.Questions before you book? Contact: [email protected]