Descripción
<p><em>Grundlagenkurs Atem auf Englisch – offen für alle, keine Vorkenntnisse nötig.</em></p> <p>A grounding course in breath: the Seven Arcanes, a sequence of seven foundational breathing practices. We work slowly – posture, rhythm, attention – and build a simple daily practice you can keep.</p> <p>Allen Pittman has practised and taught body-mind training for five decades, drawing on Chinese internal arts and Western somatic methods. He teaches in small groups, in English, with individual attention. No prior experience is needed.</p> <p><strong>Practical:</strong> Mainaustrasse 53, 8008 Zürich (Seefeld, tram 2 or 4, stop Feldeggstrasse). Please bring a towel. Pay with your online ticket, or at the door with TWINT or cash. More on all classes: <a href="https://zurich.allenpittman.com" rel="nofollow" target="_blank">zurich.allenpittman.com</a></p>