The Art of Mindfulness

Descripción

Take a pause. Look closer. Breathe.Join NU faculty, Mitchell Alegre for The Art of Mindfulness, a guided, art-inspired program designed to help you slow down and reconnect—with both art and yourself. Through close looking and gentle conversation in the galleries, you’ll explore how art can serve as a mirror for reflection, awareness, and personal growth. No experience with meditation or art is needed—just an open mind.Each session offers:A moment to slow down and step away from daily distractionsA chance to connect inward, using art as a starting point for reflectionA creative space to explore focus, gratitude, and presenceTime: 12:15 - 1:00 p.m. Date(s): Last Wednesday of the Month: 9.16, 10.28, 11.4Location: Castellani Art MuseumCost: $5 General AdmissionThis is a joint program presented by the Castellani Art Museum (CAM) and the Niagara University Center for Mindful Practice..