Descripción
RECONNECT: The Healing Circle by I'M PoweredComing Home to YourselfAbout the EventNobody teaches us how to actually be okay with ourselves. We're taught how to please people, how to perform, how to keep everyone else comfortable but never how to trust, respect, or genuinely love the one person we're stuck with for life: ourselves. RECONNECT is a therapist-led, 2-hour experiential group session exploring why self-love can feel forced or out of reach, where self-trust quietly breaks down, and what it really takes to put yourself first without the guilt spiral that usually follows.Is This You?1. You second-guess even the smallest decisions and wonder if you can trust your own judgment2. Compliments make you squirm you deflect, downplay, or just don't buy them3. There's a loud inner critic running the show, and it's been in charge for way too long4. If any of that landed, you're exactly who this room is for.What Happens InsideA structured 2-hour journey, not just a talk:1. 4:30 PM - Opening & Icebreaker: Settling into a safe, confidential space2. 4:50 PM - Awareness & Art Activity: Creative exploration, zero art skills required3. 5:30 PM - Sharing & Reflection: Open the floor if you want to — nothing is forced4. 6:00 PM - Visualisation & Closing: A guided grounding exercise to help it all landMeet Your FacilitatorDamini Grover, Founder & Lead Psychologist, I'M Powered. M.A. in Counselling Psychology, trained in CBT, ACT, NLP, and Cognitive Hypnotic Psychotherapy, with 12+ years of experience helping people rebuild their sense of self-worth. Known for holding space with warmth, not judgment.What's Included1. 2-hour guided experiential session2. All art activity materials3. Certificate of participation4. A room full of people who get it