Nervous System Reset: Sound Healing for Stress Relief

Description

Nervous System Reset is a weekly restorative experience designed to help you release the stress of the week and return to a grounded, regulated state. This session combines guided meditation, nervous system regulation practices, and immersive sound healing to support deep rest and stress relief.Created for busy professionals, caregivers, and high-responsibility individuals, this offering provides a consistent weekly space to step out of doing and return to balance, clarity, and ease.Each session includes a blend of:Guided mindfulness and meditation practicesBreathwork to support nervous system regulationGentle somatic awareness practicesImmersive sound healing with gongs, singing bowls, chimes, and therapeutic soundscapesRest and integration timeNo prior experience is necessary. You are welcome to participate actively or simply rest.Important InformationPlease arrive 10–15 minutes early to settle inDoors close promptly at 6:00 PM to support a contained experienceBring a yoga mat, blanket, and anything needed for comfortThis is a scent-aware, phone-free restorative spaceInvestment$40 per sessionLimited reduced-rate and scholarship spots available. Email [email protected] to learn more about accessible pricing options.RegistrationAdvance registration is required.Space is limited to 12 participants per session.Reserve your spot to receive confirmation and session details.