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During World Mental Health Month, hundreds of us gather on GMHBA Stadium for one guided hour of gentle yoga and mindfulness - mats rolled out in the middle of the ground, the empty stands rising around you. No experience needed. Come as you are.
The concept was born from a desire to bring people together around a simple but powerful message: movement matters for mental wellbeing.
Yoga was chosen as the perfect activity, blending physical exercise with mindfulness, and appealing to a broad cross-section of the community regardless of fitness level or age.
Every registration gives back. All proceeds support Read the Play and Active Geelong - funding youth mental health, movement and wellbeing across Geelong.