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SitFit Brain and Body (HWSTFTH264WM)

Name: SitFit Brain and Body (HWSTFTH264WM)
Start: 2026-10-20T22:30:00.000Z
End: 2026-10-20T22:30:00.000Z
Location: SpringDale Neighbourhood Centre

Wednesday, October 21, 2026 · 9:30 AMSpringDale Neighbourhood Centre · Drysdale

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Description

SitFit is a brain and body exercise program. Sitting in a chair we can challenge our core and all muscle groups, as well as our brains. Exercises are fun and inclusive, set to music you'll know and love. Instructor: Virginia Cooke Skill Level: Beginner