TAG - The Adaptation Game
Sun, Oct 18 · 11:00 AM GMT+11
Port Melbourne Life Saving Club · Port Melbourne
Other
Understanding the Nervous system & Burnout workshop
Saturday, October 17, 2026 · 9:30 AMPort Melbourne Life Saving Club · Port Melbourne
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Description
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Neuroscience made Practical - Learn the WHY Feel the HOW
Join us for a 2-hour immersive workshop exploring how your nervous system responds to stress, overwhelm, and burnout — and how to gently navigate it back into balance.
Body-based practices using breath and movement to support regulation.
Once you understand the science of your body, regulation becomes clearer. You start to recognise what your nervous system needs and how to support it in a way that’s right for you
Where
Port Melbourne Life Saving Club38 Beaconsfield Parade, Port Melbourne
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