Descripción
<p>BREATHE & SOUND JOURNEY <br> Conscious Breathwork meets Crystal Sound Healing <br> </p> <p>COME BREATHE. COME LISTEN. COME BACK TO YOURSELF.</p> <p>A special evening where two powerful healing modalities meet: conscious connected breath and the resonance of crystal singing bowls.</p> <p>The breath opens the door. <br> The sound carries you through it.</p> <p> </p> <p>WHAT IS BREATHWORK?</p> <p>Breathwork is the intentional use of breathing patterns to influence the nervous system, emotional regulation, and mental clarity.</p> <p>Modern research shows that conscious breathing can:</p> <p>- reduce stress and burnout symptoms <br> - support emotional regulation and resilience <br> - improve focus and decision-making <br> - support better sleep and recovery <br> - help regulate the nervous system under pressure</p> <p>Breathwork is increasingly used in leadership development, elite sports, therapy, and corporate wellbeing environments.</p> <p> </p> <p>EVENING STRUCTURE</p> <p>Opening & introduction <br> - How breathing affects the nervous system <br> - What breathwork is and how the session will unfold <br> - Clear safety guidance</p> <p>Warm-up breathing <br> - Gentle exercises to prepare body and breath</p> <p>Main breathwork journey (approx. 60 minutes) <br> - Guided conscious connected breathing with music <br> - Participants lie down and are fully guided throughout</p> <p>Crystal sound bath & integration <br> - As you rest in the landscape the breath has opened, the crystal bowls wash through the body with sound and vibration — deepening the release and inviting profound stillness</p> <p>Closing <br> - Grounding practices to support regulation <br> - Optional sharing — no pressure to speak</p> <p>Please if you can don't plan anything right after, so you have time to integrate.</p> <p> </p> <p>WHO THIS IS FOR</p> <p>- Anyone feeling stressed, tired, or disconnected <br> - Professionals and people under pressure <br> - Anyone curious about breath and sound in a grounded, non-esoteric way <br> - Both complete beginners and experienced breathers</p> <p>No prior experience required.</p> <p> </p> <p>WHAT TO BRING</p> <p>- Comfortable, loose or sports clothing <br> - Water bottle <br> - Eye mask (optional)</p> <p>Mats and blankets are provided, but feel free to bring your own if you prefer.</p> <p>Participation is always voluntary, and you are free to pause or stop at any time during the session.</p> <p> </p> <p>FACILITATED BY: PETRA</p> <p>Petra is an experienced breathwork facilitator and resilience practitioner who has guided hundreds of people through individual and group breathwork sessions in Switzerland and internationally.</p> <p>Her work focuses on nervous system regulation, stress reduction, and embodied self-awareness, combining conscious connected breathwork with grounded, trauma-aware facilitation.</p> <p>Petra works with professionals, parents, and individuals under pressure, creating clear, structured spaces that allow participants to reconnect with themselves through the body and the breath — without performance or expectation.</p> <p>She is certified by Alchemy of Breath and currently deepening her practice through a 3-year breath therapy training at IKP Zürich and rebirthing training in the Leonard Orr lineage.</p> <p>Founder of Breath of My Life <br> 🌐 www.breathofmylife.com <br> 📷 Instagram: @petrapeyer</p> <p> </p> <p>CONTRAINDICATIONS — PLEASE READ CAREFULLY</p> <p>This session involves conscious connected breathing and is not recommended for people with the following conditions:</p> <p>- Pregnancy <br> - Severe cardiovascular disease <br> - History of stroke or aneurysm <br> - Epilepsy or seizure disorders <br> - Severe asthma (uncontrolled) <br> - Bipolar disorder or schizophrenia <br> - Recent surgery or acute injury <br> - Severe osteoporosis <br> - Detached retina or glaucoma</p> <p>If you have any medical condition or mental health concerns, or are unsure whether breathwork is suitable for you, please contact the facilitator BEFORE booking.</p> <p>📱 +41 79 307 44 76 <br> 📧 [email protected]</p> <p> </p> <p>BY PURCHASING A TICKET</p> <p>By purchasing a ticket, you confirm that:</p> <p>- You have read and understood the contraindications listed above <br> - None of the listed contraindications apply to you, or you have consulted with the facilitator and/or your doctor prior to booking <br> - You participate at your own responsibility and will honour your own boundaries throughout the session <br> - You understand this event is not a substitute for medical or psychological treatment</p> <p>If in doubt — reach out first. There is always a way to breathe safely. 💛</p> <p> </p> <p>Places are limited to keep the group intimate. We recommend booking early.</p> <p>I look forward to breathing with you.</p> <p>Petra 🦋 </p>