CALM UNDER PRESSURE -Breathwork Sports Performance & Stress

Descripción

<p>Learn how conscious breathing can improve performance, increase focus, and help you stay calm under pressure — in sports and everyday life.</p> <p>In this interactive workshop, you’ll experience practical breathwork tools, nervous system training, and freedive-inspired exercises designed to support both physical and mental performance.</p> <p>What to Expect</p> <ul> <li>Breathwork for sports performance &amp; recovery</li> <li>Nervous system regulation under pressure</li> <li>Focus, calmness &amp; energy through breathing</li> <li>Freedive basics &amp; practical exercises</li> <li>Tools for stress management &amp; everyday life</li> </ul> <p>Saturday, June 13th</p> <p><strong>11:30 AM – 2:30 PM</strong> <br> at&nbsp;<strong>BLG Sportsclub</strong></p> <p><strong>With:</strong> <br> Phil Brun&nbsp;– Freedive Instructor <br> Nina Notter – Master Breathwork Coach &amp; Owner of nn-breath Academy / AIRE AG</p>