London Gay, Bi, Trans Men's Mindfulness Meditation Group

Meditation, Connection & Queer Healing since 2009Looking for a little more calm, connection and community in your life?Join us for a welcoming weekly gathering where gay, bi and trans men meet together to slow down, reconnect with themselves and enjoy the simple pleasure of being together in real life.Since 2009, our Monday Mindfulness group has offered a supportive space for men of all ages and backgrounds to explore meditation, mindfulness and emotional wellbeing, while building friendships and a sense of belonging.Through guided meditation, self-compassion practices and simple techniques for soothing and regulating the nervous system, we explore practical ways to manage stress, anxiety, overthinking and life's everyday challenges.No experience is needed. Whether you're new to meditation, looking after your mental health, seeking meaningful connections or simply wanting somewhere you can be yourself, you're warmly welcome.Come as you are. Take a little time for yourself. Connect with other men. Every Monday, 7–9 pm Friends Meeting House, 52 St Martin's Lane, London WC2N 4EANear Leicester Square and Charing Cross stations. Concession £13 | Standard £16 | Supporter £19 Member Testimonials:"The connection I found at the London Gay, Bi, Trans Men's Mindfulness Meditation Group has been truly transformative. Not only have I learned valuable skills for managing stress, but I’ve also formed meaningful friendships that support my overall well-being. I highly recommend this group to anyone looking for a welcoming and inclusive space."— A "Meditation has freed me from negative thoughts through increased self-awareness. Nick is an inspiring teacher who has helped me find happiness within myself."— Daniele "These thoughtful sessions have been invaluable in helping me focus and unwind. Nick has created a friendly space to sort one’s thoughts."— Neil