Medicine for the Soul

Community is medicine. Join Umeya at 100 College Ave (*Muck Duck Studio for October 10th*) to take a much-needed break from the busy day-to-day. We will begin by quieting the thinking mind through meditation. This carries us into meaningful connection from a place of authenticity. We speak from our hearts as we sip on Cacao and plants seeds of intention with journaling prompts (new prompts provided each month).A small ritual will follow, led by Umeya, to support and cultivate this process of renewal.Participants will leave with reflection questions to ponder in the weeks leading into the Full Moon. The intention here is to have something to carry with us, something to look forward to, meaningful connections that stick with us as we all navigate our way through longer nights and colder months.The Medicine:Opening Meditation~ The quieting of the thinking mind attunes us to our inner wisdom.Cacao~ The opening of the heart, the deepening of connection, realization of intention.New Moon Intentions~ The seeds that will blossom throughout the month. Journaling prompts will be provided and participants are encouraged to bring a journal.Ritual~ Clears away what no longer aligns; calls in the blessings to fill those spaces.Recurring Circle~ Each month we begin the process again, deepening our connections and witnessing the transformative impact of group work.