Medicine for the Soul

Muck Duck Studio, Rochester2 dates

Community is medicine. Join Umeya at 100 College Ave (Muck Duck Studio for October 10th) to take a much-needed break from the busy day-to-day. We will begin by quieting the thinking mind through meditation. This carries us into meaningful connection from a place of authenticity. We speak from our hearts as we sip on Cacao and plants seeds of intention with journaling prompts (new prompts provided each month).A small ritual will follow, led by Umeya, to support and cultivate this process of…