Saturday Sweat

This session challenges boxers with some experience to push their limits. You’ll focus on high-intensity combinations, advanced technical drills, and tactical conditioning. This is another social class, with most people heading off to a nearby café afterwards – a punch and brunch. You’ll train with:Intense bag work and pad drillsTechnical and defensive combinationsStrength and conditioning finishersPlease note: this session is not suitable for complete beginners. You’ll need to know your basic punches, stance, and boxing fundamentals before joining. If you’re new to boxing, start with a beginner class to build your foundation first.See here for our FAQ.For all other classes, click here You MUST complete the one-off Registration form BEFORE attending any class.