Oxygen Gathering - Breathwork, Somatics & Sound

Beschreibung

<p>Nourish your mind, body and soul with this transformative connected breathwork, somatic movement&nbsp;and sound-healing experience at this beautiful venue and nature garden, in the heart of Saaenen, Gstaad.</p> <p>Be guided by your breath and held by two highly-skilled practitioners, Vanessa and Hannah.</p> <p>We begin with fascial release&nbsp;and somatic movement to ground us in our bodies before settling down to explore - a 60&nbsp;minute breathwork journey and 30 minute sound-healing integration. There will be time to reflect and share afterwards.</p> <p>PLEASE BRING YOUR OWN YOGA MAT, TOWEL OR BLANKET AND EYE-MASK/COVERING.</p> <p>Vanessa and Hannah have a simple but powerful mission - to connect us to our authentic selves. From this vantage point we make better decisions and connect better with each other and the earth.</p> <p>They have already taken this jouney to both the UK,&nbsp;Spain and Gstaad, Switzerland&nbsp;and now feel called to offer the experience in nature in beautiful Montreux.</p> <p>**What are the benefits of this type of breathwork?</p> <p>Emotional &amp; psychological benefits</p> <p>- Supports the release of stored stress and repressed emotions (conscious or unconscious)</p> <p>- ⁠Encourages emotional processing and greater clarity</p> <p>- ⁠Can bring insight into patterns, challenges, and unresolved experiences- ⁠May reduce feelings of anxiety, low mood, and stagnation</p> <p>Spiritual &amp; transpersonal exploration</p> <p>- Can create experiences of interconnectedness and expanded awareness</p> <p>- ⁠May support a sense of unity beyond the individual self- ⁠Sometimes associated with imagery, insight, or deep meditative states</p> <p>- ⁠Can enhance creativity, intuition, and sense of direction</p> <p>Physical &amp; somatic benefits</p> <p>- Helps release physical tension held in the body</p> <p>- Recovery from over-exertion, athletic stress on the body</p> <p>- ⁠Increases awareness of the body–mind-spirit connection</p> <p>*We will utilise powerful breathing practice that can affect blood pressure, blood oxygen levels and pH - therefore it is not suitable for certain health conditions: pregnancy, uncontrolled high blood pressure, glaucoma, recent surgery, history of seizures, psychosis. In these cases, adapted or gentler practices may be more appropriate - please contact us if you are unsure. The practice can be tailored.</p> <p>Plases get in touch if you are&nbsp;curious or have any questions - we would love to hear from you.</p> <p>**Please don't eat anything heavy 2h before the session.</p> <p>***You will be asked to complete a consent form on arrival.</p> <p>Hannah H20 &amp; Vanessa Angel</p> <p>[email protected]</p> <p>If you are curious... this is for you.</p> <p>&nbsp;</p> <p>Note: We hope to organse&nbsp;a German translator, the guidance will be in English.</p> <p>&nbsp;</p>