Her Rhythm - Postpartum fitness class

Her Rhythm is an intimate postpartum fitness experience created for mums who are ready to make time for themselves again. Motherhood can change your routine, your body and your priorities. After spending so much time caring for your little one, finding your way back to movement and taking care of yourself can sometimes feel daunting. Her Rhythm is a space to move, rebuild and reconnect alongside other mums who understand this season of life. What to expect: ✨ A welcoming, intimate postpartum fitness session 💪🏾 Core strengthening and resistance training 🤍 A supportive community of like-minded mums 🌸 Time to move, connect and do something for you This isn’t about bouncing back or becoming who you were before motherhood. It’s about discovering and building the woman you are now. Not going backwards. Finding a new rhythm. 🤍 Important Note: This class is appropriate for mums is all stages of recovery. If you have any concerns returning to exercise, please seek advise from your midwife, GP, or relative healthcare professional.