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Description
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Zumba Gold is a fun and effective workout that blends Latin-inspired dance steps with a mix of low and high intensity exercises, all set to lively music. This dynamic fitness routine offers a full-body workout, making it both enjoyable and beneficial, especially for older adults looking to stay active and healthy.
Safety Reminder: Please wear comfortable, supportive footwear, stay hydrated, and exercise at your own pace. Listen to your body and let the instructor or staff know if you feel unwell, dizzy, or need assistance.
Term 4 2026 dates: 16/10/26 to 18/12/2026 (10 weeks)
Limited spaces. Bookings essential.
Where
Mosman Seniors Centre573-579 Military Rd, Mosman, NSW, 2088, Mosman
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