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Description
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Qigong is a gentle way of exercising the whole body - and in calming and relaxing our body and mind. Master Simon Blow instructs and demonstrates the exercise, as you follow along on the big screen. The exercises include movements for stretching and balancing, all aid in muscle tone and joint mobility.
Safety Reminder: Please wear comfortable, supportive footwear, stay hydrated, and exercise at your own pace. Listen to your body and let the instructor or staff know if you feel unwell, dizzy, or need assistance.
Term 4 2026 dates: 16/10/2026 to 18/12/2026 (10 weeks)
Spaces limited. Bookings essential
Where
Mosman Seniors Centre573-579 Military Rd, Mosman, NSW, 2088, Mosman
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