The Core - A Movement & Wellness Event

Come for the movement. Stay for the experience.The Core Live takes The Core's signature 3-2-1 Method off the screen and into the room: Strength, Pilates and Breathwork, led by Issa, The Core's Head of Movement, flying in from London for these sessions. A rare chance to train with her, followed by experiences that stay with you long after class ends.MOVE: 45 minutes of Strength × Pilates with Issa. A full-body session built on the 3-2-1 Method, with every movement adapted to where you are today.GLOW: An interactive beauty experience with Gunam. Hands-on skin rituals and expert tips you can take straight into your own routine.NOURISH: A gut-friendly food experience built around The Core Nourish philosophy, made to refuel you after the session.WHAT TO BRINGComfortable activewear. Just be there, and take back something truly special. Mat, water and equipment is provided.