Descripción
- Step away from the noise of daily life and into a calm, waterside space designed for rest, reflection, and gentle connection.This monthly half day retreat series invites you to slow down and reconnect through your senses — exploring presence through food, drinks, live sound, breath, and the body.Just space to arrive as you are.🎟️ What’s Included2 x guided mindfulness practices and 2x optional silent mindfulness spacesA live sound experience with rotating musiciansA nourishing brunch high protein, gluten free & vegan optionsTake home a Rest & Regulation Card, Feeling Wheel plus notepad & pen for reflectionsYou’ll leave feeling more rested, regulated, and connected.Agenda 10:30 AM - 11:00 AMArrival + Optional Silent Mindfulness SpaceA gentle landing and check in. Settle in with tea, quiet, and Rest & Reflection Cards to ease you into the space.11:00 AM - 12:30 PMGuided Mindfulness + Live SoundA deeply restorative session using guided awareness and live sound to support nervous system regulation.12:30 PM - 1:30 PMMindful Brunch Eat slowly, exploring mindfulness through taste, texture, and presence.1:30 PM - 2:30 PMDeepening Practice A second guided session on theme, with space for quiet reflection, integration, or gentle Q&A.2:30 PM - 3:00 PMOpen & Optional Silent Mindfulness SpaceStay to immerse more deeply, enjoy the waterside views, journal, connect, or leave slowly.