Sound Bath for Wellbeing in Dalston

Step into a sanctuary for the soul. These deeply restorative sessions are designed to gently guide you back to your true self through the healing power of sound. Rooted in both ancient traditions and modern vibrational therapy, each experience is a chance to realign body, mind, and spirit inviting profound harmony and inner peace.At the heart of this practice is the activation of the parasympathetic nervous system your body’s natural state of rest and repair. Through intentional sound and frequency, we soften the nervous system, quiet the mind, and open the spirit. What to ExpectYou’ll be held in a serene, energetically clear space, lying down or seated comfortably as you’re bathed in healing sound. Each instrument is carefully chosen to support your nervous system, energy field, and emotional body:Gong – deep energetic clearing & vibrational alignmentRAV Vast Drum – melodic, heart-opening resonanceTibetan & Crystal Singing Bowls – chakra cleansing & balanceChimes & Tingsha Bells – elevating awareness & shifting stagnant energyConch – awakening ancient wisdom and soul remembranceKalimba & Percussion – grounding rhythms for embodied presenceTuning Forks – cellular resonance & energetic tuningVocal Entrainment – intuitive voice work that mirrors your unique energetic signatureThe Evening FlowLed by acclaimed facilitator, writer, and artist Livia Kojo Alour, this immersive event offers a unique journey through the body and mind—where stillness becomes a source of renewal and strength.Opening Practice (20 min): Guided Breath Work or Yoga Nidra to ground and centerSound Bath Journey (40 min): A meditative experience to release, reset, and reconnectWhether you're new to somatic practice or deepening your existing journey, this space is open to all—welcoming you just as you are. Please bring water, a pillow and a blanket if you need. We have the mats. *Please be aware that the sound bath is accessed via stairs and are not currently step-free accessible. If you have access requirements or questions about attending, please contact us before the event and we'll do our best to help.Livia Kojo Alour Yoga Teacher | Sound Bath Practitioner | ArtistLivia is a multidisciplinary artist, certified yoga teacher, and sound healer with over two decades of experience across movement, music, and performance. Her work blends ancient wisdom with lived experience, offering heart-centered spaces for relaxation through Yin Yoga, sound, and voice. Rooted in depth, creativity, and a lifelong devotion to transformation, her offerings invite others to reconnect with themselves through embodied practice. Livia, who just returned from Nada Yoga (sound) studies in India, will offer a sound bath with an array of instruments inspired by traditional Tibetan and contemporary practices.