Wintering - A Deep Rest

Wintering has begun. It is time to settle, to rest, to calm the nervous systems before the December chaos begins. I am so excited to be guiding you through a bumper 2 hour CHILL practice. I have so many lovely things in store. Yin and Slow MovementCalming Breathwork PracticesEssential Oils and Self-MassageYoga NidraHerbal TeaCandlelit post-Nidra Dream Journalling It will be peace, the tender care we all need, and a luxurious amount of space and time to just be, exactly as you are. We will bathe in dreamy soundscapes for a sweet backing to our practices. If you can please BYOB- bring your own blanket (or cosy jumper and socks). The space doesn’t have them, and it’s pretty dreamy to do most of this wrapped up in a blanket. Bring a journal or notebook if you can, but some paper and pens will be available. For the post-nidra dream journalling, you'll be guided through a few prompts, though you're always welcome to go off piste and journal or creatively write in your own way, or of course, stay laying down in your sleepy cocoon. Everyone is welcome, whether you're a practiced rester, or totally new to the practice. We are donating 10% of your ticket price to Healing for Gaza- an incredible organisation working to provide psychotherapy for children, adults and health care workers in Gaza.