Stillness Reset Day Retreat at Peninsula Hot Springs

Need a getaway from the endless rush of daily life? If you find yourself constantly in your head, always thinking, planning, and doing. It is easy to feel entirely disconnected from your own body.

Modern life is deeply overstimulating, often leaving us feeling anxious, scattered, and physically fatigued.

Join us for a full day dedicated entirely to your self-care and well-being.
This experience is designed to help you step out of your mind and back into your body, to clear your mind, release physical tension, and find a sense of balance through gentle movements, immersive sound healing, and the restorative power of natural hot springs. Restoring a quiet sense of safety, stability, and vitality from within.

This retreat is for you if you are experiencing:

• Physical tension, restlessness, or fatigue
• Anxiety, irritability, or a sense of being constantly overwhelmed
• Difficulty relaxing or switching off
• Loops of overthinking, dissociation, or feeling "spaced out"
• A lack of focus, presence, or difficulty holding personal boundaries

What you will experience:

• Deep Calm: Feeling genuinely relaxed, less frazzled, and leaving with a steady, peaceful energy to take back into your week.
• Physical Release: Clearing away physical tension and stress held in the body.
• True Presence: Feeling grounded and connected with your physical body.
• Mental Clarity: Turning down the volume on your racing thoughts so you can finally just be present.

Date: Saturday, 28 November 2026
Location: Peninsula Hot Springs
Time: 9:30 AM Arrival | 10:00 AM – 4:00 PM (or onwards)

Your Schedule for the Day:

• 9:30 AM: Arrival & Welcome
• 10:00 AM: Breathwork, Guided Meditation, and Gentle Movements
• 11:00 AM: Immersive Sound Healing (featuring Crystal & Tibetan singing bowls, medicine drum, rainmakers, and Koshi chimes)
• 12:00 PM – 4:00 PM (or onwards): Free time to soak and relax in the geothermal hot springs.

About Your Guide:
Titin is a Holistic Wellbeing Practitioner and qualified teacher specialising in Meditation, Sound Healing, Breathwork, Energy Healing and Yin Yoga. She is dedicated to creating calming, accessible spaces where everyday people can pause, relax, and recharge.

Through her sound bath meditations, Titin provides a gentle and inviting environment to help you clear your mind, release physical tension, and find a sense of balance in your daily life.

*Your ticket includes all-day access to Peninsula Hot Springs.

More info: stillnessresetco.au