Aparigraha-Release Rest Renew

During this workshop we will take time for ourselves to let go of our stresses by moving our body, mind & breath using Qigong, SloFlo Vinyasa & Yin Yoga to help release what's holding us back, rest body & mind, & restore energy levels.

Sangha Yoga Workshops are Community-Focused and held in an inclusive & welcoming space with no Yoga experience required.

All poses are offered with variations so you choose what is best for you. Wear clothing comfortable to move in & your water bottle.

I will provide yoga props such as blocks, straps & knee pads. Please BRING YOUR OWN MAT & any other props, such as bolsters/pillows/eye pillows to add comfort to your practice.

A detailed information flier will be sent out a week prior to the event, although if you have any questions please feel free to contact me.