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Ready to train like a girl?
We know there are plenty of young athletes who are eager to get started but aren’t quite old enough for our Academy or First Nations Academy selections yet.
That’s where our YOUTH CLINICS come in!
These clinics are your chance to experience TheFemaleCo, train with our team, challenge yourself, learn new skills and discover what it takes to become a stronger, faster and more confident athlete.
Already competing in sport? Come train with us, challenge yourself and discover how training like a girl can make you a better athlete.
TWO HOLIDAY CLINICS. ONE EPIC TRAINING EXPERIENCE.
Join us during the Summer School Holidays at Brothers, Stan Williams Park from 8:30am–1:00pm.
Choose to attend one clinic or grab our Youth Clinics Package and make the most of the full experience.
SINGLE SESSION — $220 per person
-Wednesday 16 December 2026
-Monday 18 January 2027
YOUTH CLINICS PACKAGE — $350 per person
-Attend both December & January clinics
-Receive a 4-week at-home training program to complete between clinics and keep building your strength, speed and skills between sessions
WHAT WILL WE GET UP TO?
8:30am — Welcome & Introduction
Get to know the team, meet your fellow athletes and get ready to train.
9:00am–10:30am — Train Like a Girl | Gym
Learn how to move, lift and train with confidence.
10:30am–11:15am — Running, Speed & Agility | Field
Build your speed, explosiveness, coordination and change-of-direction skills.
11:15am–12:00pm — Matwork, Core, Foam Rolling & Breathwork
Build a stronger foundation while learning how to move, recover and reset.
12:00pm–12:45pm — Recovery & Injury Prevention with Tayla Pogan
Learn how to look after your body, recover well and stay ready to perform.
12:45pm–1:00pm — Wrap-Up
Finish strong, reflect on the session and leave ready for your next challenge!
READY TO TAKE YOUR TRAINING TO THE NEXT LEVEL?
Places are limited, so don’t miss your chance to experience TheFemaleCo Youth Clinics.
Bookings close Friday, 30 October 2026.
Come ready to move. Come ready to learn. Come ready to TRAIN LIKE A GIRL!