Descripción
<p><strong>Mantra & Meditation | Saturday 10.10, 18.00–19.30 | @soulcity_zurich</strong></p> <p>My dad Francesco @cacioffola64 and I warmly invite you to a shared mantra meditation.</p> <p>We chant a few simple mantras, accompanied by the shruti box and guitar, with moments of meditation, stories, and silence in between.</p> <p>No prior experience is needed, just openness and curiosity to sing together, breathe, and come to stillness of the mind.</p> <p>I want to share a small clarification about these mantra meditations.</p> <p>They are not kirtans or bhajans, and they're not spaces where the focus is on reaching a highly ecstatic or devotional state through singing.</p> <p>We usually chant only a few mantras, with meditation and storytelling in between.</p> <p>The intention is more quiet and contemplative. We explore the cultural and mythological context of the mantras: who the deities are, why these mantras are sung, and the stories and meanings behind them.</p> <p>Part of this evening is about bringing a bit more of the cultural background into Zurich, a place where yoga is widely practiced but often separated from its wider context.</p> <p>So if you join, expect a calm, grounding, storytelling kind of evening, where we sing together and then sit with what we've just sung, allowing the mantra to settle through meditation.</p> <p>That is what this space is about.</p> <p>Hope to see you.</p> <p>♡</p> <p>Note: Depending on who is coming, the evening is held in either German or English.</p>