Cold Water Paddling Clinic

Cold Water Paddling ClinicPresented by Catawba Riverkeeper, and William Holman (ACA NC State Director)OverviewCold water paddling presents unique challenges and risks, especially when water temperatures fall below 70°F. This clinic is designed for paddlers of all craft types--including kayaks, canoes, stand-up paddleboards, and rafts--who wish to safely enjoy paddling during colder months. Through hands-on instruction, classroom learning, and optional on-water demonstrations, participants will build the skills and confidence needed to paddle smart, stay warm, and respond effectively to emergencies in cold conditions.The water portion of the clinic is demonstration and challenge-by-choice. Guests are encouraged to bring their own immersion gear if they would like to get in the water, but the full course can be completed in the classroom and on land.Program ObjectivesParticipants will:Understand the physiological risks of cold water immersion, including cold shock, swim failure, and hypothermia.Learn the importance of layering and immersion wear, including drysuits, wetsuits, and insulating base layers.Gain exposure to essential gear such as drysuits, PFDs, gloves, hoods, thermoses, and emergency shelters.Review cold water best practices and safety standards.Observe and optionally practice self- and assisted-rescue techniques in cold water conditions.Topics CoveredFour Stages of Cold Water ImmersionClothing systems and dressing for immersionTrip planning and hazard assessmentPractical demonstrations during cold water immersionFormat and ScheduleDate: Nov. 14th, 2026Duration: 10:00 A.M. – 2:00 P.M.Format: Combination of indoor classroom session and optional on-water demonstrationLocation: Confluence (classroom) and nearby kayak launch (demonstrations)Prerequisites: NoneRecommended Age: 16 and up (minors must be accompanied by an adult)Required GearClassroom only: None requiredOptional water participation:Drysuit or full wetsuit (participants provide their own gear)USCG-approved personal flotation device (PFD) required if entering the water (not provided).Recommended: cold-weather gloves, hat or hood, insulated footwear, spare dry clothes, towel, and a thermos.BoatsThis is a BYOBoat event. Demonstrations will take place by the kayak launch stairs (Goat Island launch).Additional DetailsThis event will happen rain or shine.Meeting point and final details will be included in your confirmation email.Attendee registration will include an allergy and medical information questionnaire for safety purposes.