Descripción
This September, we’ll be offering our Orange HYROX PFT (Physical Fitness Test): A standardized, HYROX-inspired benchmark designed to help you measure your performance and track your progress as you prepare for a HYROX race. 📅 Sunday, September 13 at 1:15 PM What you need to know: $30 per participant This is not a race simulation. It’s a benchmark workout designed to give you a consistent way to measure your fitness and progress over time. Your finish time can also be used as a general guideline when considering which HYROX division may be the best fit for you at a local HYROX event. Suggested HYROX Division Guidance (minutes): 15:00–25:00: HYROX Pro 25:00–35:00: HYROX Open Single 30:00–40:00: HYROX Doubles 35:00–45:00: HYROX Relay Event Format: Station 1: 0.65 Mile Tread @ 2% (for PW, joggers, and runners) Station 2: Bodyweight Burpee Broad Jump over Floor Max x 50 total Station 3: Bodyweight Alternating Forward Lunge x 100 Total Station 4: 1000m Row Station 5: Bodyweight Hand Release Push-up x 30 Station 6: Dumbbell Neutral Grip Thruster x 100 Weight Recs: Men: 15lb Dumbbell Women: 10lb Dumbbell If you’ve been training for HYROX, thinking about signing up for your first race, or simply want to see how your fitness stacks up, this is a great opportunity to put your training to the test. Only 13 spots available per class time.