Women’s No-Gi BJJ – Drills + Open Mat (Sundays)

Descripción

Sunday evenings are for cleaning up technique, building confidence, and getting quality mat time - in a relaxed, supportive environment.6:00–6:45 PM - Drills & TechniqueWe’ll focus on repetition, timing, and tightening up common positions.Increasing flexibility and mobility.Improving the skolls we already have.6:45pm - Open Mat Rolling (Optional)Controlled rounds (3–5 minutes) with plenty of rest between.Roll at your own pace — safety + respect first.DetailsNo-Gi only (rashguard / fitted top + shorts or leggings)Women onlyAdults onlySmall Group - 6 spotsBring/WearNo-Gi training clothesWaterMouthguard (optional but recommended)DetailsSundays | 6:00–7:00pm, 7:00pm onwardsPlease arrive 5–10 minutes early.A waiver must be signed before participating.Light, controlled training only - no egos, no rough rollingPricing1 Class $104 Classes for $20If your schedule changes and you can't make it, you can send a friend in your place. However, I do want to be upfront that there are no refunds or date changes available.Questions? Reach out anytime to [email protected]