Groove Woman - In person TORQUAY 7th December

Description

Embrace, Express, Embody YOU, in this experience of MOVEMENT, STILLNESS, FUN, & CONNECTION, every 3rd week. An empowering, fun & safe space for women to let loose, be free & enjoy their amazing selves. Our regular day to day actions, which are important, can also trap us into only doing these things for a lot of our time. Sometimes we can feel so full & consumed by all the things, with not much left for ourselves. These classes are an invitation to feel more free in our body, release what may not serve us, & bring more presence to life. My intention is for participants to gather regularly & enjoy themselves, then extend this time & joy for self beyond the dancefloor. Join us & be a part of this nourishing dance experience that is the Groove method. Simple, fun, & freeing dance, finished with stillness. Simple guidance that you get to add your own flavour to. Getting out of our head & into our body. NOTE: NO EXPERIENCE is required we move at our own pace, rest & modify as often as needed. PLEASE BRING A friend for FREE :) Water Yoga mat layered clothes If you can - bed pillow and blanket