Qi Gong

Qi Gong (pronounced chee-gong) is a gentle practice that combines slow, flowing movements, breathing techniques, and relaxation to support physical and mental wellbeing.
The movements can be practised standing or seated, making the class suitable for adults 50 years and over, regardless of fitness or mobility.

Benefits include:

• Improve balance, flexibility, and coordination
• Increase energy and vitality
• Reduce stress and promote relaxation
• Enhance focus and mental clarity
• Support overall health and wellbeing

Please bring a water bottle and wear loose clothing.