Tratak Meditation | Corumm

About this event - It is an ancient yogic technique that involves fixing a steady gaze on a single point (usually a flame) until tears naturally form, followed by closing your eyes and visualizing the image. It builds razor‑sharp concentration, cleanses the eyes, and calms the nervous system.Key Benefit -Best for focus, discipline & mental strength.What you will experience - 1. High Intensity Meditation2. Improves concentration3. Builds mental steadinessWhat's Included -1. Guided meditation practice with steady candle‑gazing.2. Breathing and awareness techniques to support relaxation and concentration.3. A quiet integration period to settle the mind and experience the effects of the practice.