Nervous System Reset

Nervous System Reset is a weekly 90-minute restorative experience designed to help you release the stress of the week and return to a grounded, regulated state. This session combines guided meditation, nervous system regulation practices, and immersive sound healing to support deep rest and stress relief.Created for busy professionals, caregivers, and high-responsibility individuals, this offering provides a consistent weekly space to step out of doing and return to balance, clarity, and ease.Each session includes a blend of:~ Guided mindfulness and meditation practices~ Breathwork to support nervous system regulation~ Gentle somatic awareness practices~ Immersive sound healing with gongs, singing bowls, chimes, and therapeutic soundscapes~ Rest and integration timeNo prior experience is necessary. You are welcome to participate actively or simply rest.Important Information:~ Please arrive 10–15 minutes early to settle in~ Doors close promptly at 6:00 PM to support a contained experience~ Bring a yoga mat, blanket, pillow, and anything needed for comfort~ This is a scent-aware, phone-free restorative spaceInvestment:$40 per sessionLimited reduced-rate and scholarship spots available. Email [email protected] learn more about accessible pricing options.Registration:Advanced registration is required.Space is limited to 10 participants per session.