Descripción
We put on the very first Bulgarian bag championships last year and it was PHENOMENAL We're back this October. 🥐🥐🥐 It's open to all from around the world It's open to all abilities 🤩 WHERE IS IT?Commando Temple gym, Deptford, SE London WHAT DOES THE EVENT INVOLVE?There are two different disciplines - VIB and Muscular Endurance. VIB is max rep spins on38kg bag for men22kg bag for womenYou just get one go, that's it. For those that sign up, this will take place first. Muscular Endurance is max reps on the following exercises:6min spin5min swing squats4min snatches3min squat to press2min spin/arm throw1min rest in between each element - aim is to get the most reps out of anyone in your group210/110/80/70/30 required respectively to qualify as Bulgarian bag elite…that's NOT a requirement, just a goal ☺️ Categories for this:WOMEN FIT - 5kgWOMEN STRONG - 8kgWOMEN EXTREME - 12kg MEN FIT - 8kgMEN STRONG - 12kgMEN EXTREME - 17kg There will likely be 4 people going at the same time, so you won't be alone. If you're interested in this event and want to learn the techniques, send an email here or to [email protected] Ben and Marcus run a regular bag club at the Commando Temple in Deptford. It's currently FREE…Friday mornings at 9am We'll also be holding a training session the day before, on the afternoon of Saturday 3rd October. If you'd like to check out highlights from last year's comp, go HERE