Writing for Wellbeing

Slow down, take time for yourself and explore writing for wellbeing at The Attic this December.

Capturing your thoughts and feelings in written words is not only cathartic but can help you learn about yourself, process your experiences and navigate challenging times.

This workshop is an opportunity to reflect on your experiences, express yourself, get creative and connect with others. It is suitable for absolute beginners.

Your ticket includes a hot drink and a slice of carrot cake.

Writing without pressure, expectations or judgement:

● We’ll focus on the benefits of the writing process, not the resulting product, though you

may choose to produce creative pieces

● You can disregard spelling and grammar rules

● Don’t worry your writing won’t be good enough, everything you produce in this session is

valuable

● Although you’re invited to share your writing, there is no pressure to do so

About your facilitator

Faye has a BA (honours) in English Literature and Creative Writing and an MSc in Psychology.

She leads writing for wellbeing sessions in community, clinical and workplace settings. Faye's workshops are informed by psychology theory, traditional creative writing practices and therapeutic writing research.

Contact Faye if you have any questions about the session: [email protected]

Schedule:

1.30 to 3pm Writing for wellbeing in The Loft

3 to 3.30pm A coffee, slice of carrot cake and chat downstairs