7 Chakras: A Gentle Yoga Series starts Sept 16th

Descripción

7 Chakras: A Gentle Yoga SeriesIt’s time to feel more grounded in your body, clear in your mind, and connected to yourself again. This special 3-week Gentle Yoga series is designed to explore the 7 major chakras through slow, mindful movement, breathwork, meditation, intention, and gentle energetic awareness.Rather than rushing through poses or pushing your body, we’ll use yoga as a way to notice what is happening within you - physically, emotionally, mentally, and energetically. Each class will focus on a different part of the chakra system, helping you reconnect with your body, calm your nervous system, create more inner balance, and make space for greater ease and awareness.What We’ll DoEach week, you’ll enter a warm, supportive space here at Comfort & Balance for a gentle, beginner-friendly yoga experience.Week 1 — Lower ChakrasWe’ll explore the Root, Sacral, and Solar Plexus Chakras, focusing on grounding, stability, creativity, confidence, personal power, and feeling more secure within yourself.Week 2 — Upper ChakrasWe’ll move into the Throat, Third Eye, and Crown Chakras, with attention to communication, intuition, clarity, inner wisdom, and connection.Week 3 — Heart Chakra: Bringing It All TogetherWe’ll finish at the Heart Chakra — the energetic center between the lower and upper chakras — bringing the full experience together through gentle movement, breath, meditation, and reflection.Classes will include gentle yoga poses, mindful stretching, breath awareness, guided meditation, chakra-focused intention, and periods of deep relaxation. Singing bowls may also be incorporated to support relaxation and meditation.With small class sizes, you’ll have space to move at your own pace and receive personal attention and support throughout the series.This Series Is Great For:Reducing stress and creating a greater sense of calmReconnecting with your body and breathImproving flexibility, mobility, and body awarenessReleasing physical and emotional tensionExploring the 7 major chakras in an approachable waySupporting greater balance in body, mind, and spiritBuilding confidence in a gentle yoga practiceDeepening meditation and self-awarenessAnyone curious about chakras but unsure where to beginBeginners and those who prefer a slower, more mindful approach to yogaNo previous yoga or chakra experience is needed.Ready to Join?If you’re ready to slow down, reconnect, and explore the 7 major chakras in a gentle and supportive way, I invite you to join me for this special 3-week series.Classes are held live and in person at Comfort & Balance. Space is intentionally limited to keep the classes small and personal, so advance registration is required.If your schedule changes and you are unable to attend a class, you may send a friend in your place. Please note that there are no refunds available for this series.Wednesdays, 6:00–7:00 pmSeptember 16, 23 & 30