Calm in the Chaos - Using sound to support relaxation and regulation

Halotherapy Wellness Renewal Studio, Cocoa2 dates

What Is This?Most of us know what stress feels like: the tight chest, racing thoughts, or a sense that you just can’t quite catch your breath. In the middle of a busy day, finding a genuine moment to pause and rest can feel almost impossible.Calm in the Chaos offers an opportunity to step away from the noise and make space for rest, relaxation, and clarity. The session combines a brief, plain-language look at how stress affects the body with a live sound experience using crystal singing bowls…